In this episode of Crina and Kirsten Get to Work, our hosts welcome the amazing and fabulous Cheryl Strayed to discuss mentorship, writing, women, work and so much more!  Cheryl is a wonderful mentor to so many – through her writing, through her workshops, through her podcasts, through her public speaking – and if that…

Your ‘A’ game, your best self, your peak performance is all about reaching that optimal state of consciousness when you feel like you’re kicking butt and taking names. It’s about getting in the zone, feeling the flow and delivering 100 percent.  SHOW NOTES This episode of Crina and Kirsten Get to Work is about bringing…

Trusting your gut is about trusting yourself. It is about trusting the most important person in your life – YOU!!  Trusting your gut means you make better decisions, decisions that are true to you and you learn you are reliable and trustworthy!   SHOW NOTES Crina and Kirsten are on a big high from a listener…

While most moms will agree that since becoming a mom, they have honed their skills as negotiators, facilitators, creative problem-solvers (and in Crina’s case; triage nurses) they are frequently paid less, promoted less and treated as “less” than their counterparts who don’t have kids. Let’s stop putting moms in boxes and “let” them be awesome…

Your body is constantly sending messages to your brain. The good news is that for the most part, you’re in control! Simple changes to your posture, your facial expression, even the way you’re standing can change how you feel!  SHOW NOTES In this episode of Crina and Kirsten Get to Work, our twosome talks about…

When the future is unknown we tend to unravel, but is this the only option? While our brains are not trained to settle down in uncertain conditions, it is possible to survive and even thrive when life, and work, is up in the air. SHOW NOTES Our hosts on Crina and Kirsten Get to Work…

Performing a ritual has been proven to suppress the anxiety response in the brain. Rituals also calm the mind, help us transition from one task to the next, bond people together and provide structure to otherwise chaotic days. SHOW NOTES In this episode of Crina and Kirsten Get to Work, our hosts turn their attention…

Tons of humor and light-hearted commentary about the coworkers and bosses who make our lives miserable. This show marks the one year anniversary of Crina and Kirsten Get to Work – and what a great and fun ride it has been!!  From KMRE Community Powered Radio to the Clubhouse, from Zoom and now from the…

Celebrating and honoring women is one of the most effective ways to ensure that more of us step up and engage in our work and our lives. In fact studies show that efforts to call out women’s contributions can have a profound impact on our willingness to lead and contribute. SHOW NOTES Happy Fourth of…

Many of us are out of work and struggling to manage the very real, difficult reality of losing a job. Whether you were laid off, furloughed or are simply concerned about your job security, we want to help you manage the emotions, examine your situation and make a plan to move forward. SHOW NOTES In…