Performing a ritual has been proven to suppress the anxiety response in the brain. Rituals also calm the mind, help us transition from one task to the next, bond people together and provide structure to otherwise chaotic days. SHOW NOTES In this episode of Crina and Kirsten Get to Work, our hosts turn their attention…

Tons of humor and light-hearted commentary about the coworkers and bosses who make our lives miserable. This show marks the one year anniversary of Crina and Kirsten Get to Work – and what a great and fun ride it has been!!  From KMRE Community Powered Radio to the Clubhouse, from Zoom and now from the…

Celebrating and honoring women is one of the most effective ways to ensure that more of us step up and engage in our work and our lives. In fact studies show that efforts to call out women’s contributions can have a profound impact on our willingness to lead and contribute. SHOW NOTES Happy Fourth of…

Many of us are out of work and struggling to manage the very real, difficult reality of losing a job. Whether you were laid off, furloughed or are simply concerned about your job security, we want to help you manage the emotions, examine your situation and make a plan to move forward. SHOW NOTES In…

Taking a vacation is one of the most effective ways to improve your work, change your perspective and recharge your batteries. Now more than ever we encourage all of you to find ways to disconnect and focus on you. SHOW NOTES This episode of Crina and Kirsten Get to Work is all about VACATIONS!!  Yeah! …

We all feel anxious at work sometimes, and for some, these emotions impact performance, relationships with coworkers and the quality of their work.  SHOW NOTES On this episode of Crina and Kirsten Get to Work our terrific twosome analyze anxiety in the workplace. Anxiety is a feeling of worry, nervousness, or unease about an imminent…

The pressure to do it all is nearly overwhelming and something has to give. We can’t simply work harder and expect to get everything done, especially when we’re juggling jobs, family, community AND our own needs during a pandemic!   SHOW NOTES  Crina and Kirsten tackle the hard truths of what it is really like to…

In the midst of change and transition comes the opportunity for innovation, new ideas and new ways of seeing the world. Join us as we continue to explore how to manage personal change and how to harness the opportunities that transition can offer. SHOW NOTES In this episode of Crina and Kirsten Get to Work,…

Change is inevitable and you are in control of how you manage it. Your emotions, your actions and your attitude are all dictated by how you deal with an ever-changing environment. Join Crina and Kirsten as they explore tools to get a grip in this time of extreme change. SHOW NOTES We are deep in…

Is competition “lady-like?” Do you care? Join us as we consider how women compete, challenge you to think about competition as a positive way and encourage you to use it to strive for the things that you want! GO FOR IT!!   SHOW NOTES Science tells us women tend to compete in ways that minimize risk…