Crina and Kirsten

37. Women Celebrating Women

Celebrating and honoring women is one of the most effective ways to ensure that more of us step up and engage in our work and our lives. In fact studies show that efforts to call out women’s contributions can have a profound impact on our willingness to lead and contribute. SHOW NOTES Happy Fourth of…

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36. So, You Just Lost Your Job…Now What?

Many of us are out of work and struggling to manage the very real, difficult reality of losing a job. Whether you were laid off, furloughed or are simply concerned about your job security, we want to help you manage the emotions, examine your situation and make a plan to move forward. SHOW NOTES In…

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35. You Need More Vacations

Taking a vacation is one of the most effective ways to improve your work, change your perspective and recharge your batteries. Now more than ever we encourage all of you to find ways to disconnect and focus on you. SHOW NOTES This episode of Crina and Kirsten Get to Work is all about VACATIONS!!  Yeah! …

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34. Anxiety!

We all feel anxious at work sometimes, and for some, these emotions impact performance, relationships with coworkers and the quality of their work.  SHOW NOTES On this episode of Crina and Kirsten Get to Work our terrific twosome analyze anxiety in the workplace. Anxiety is a feeling of worry, nervousness, or unease about an imminent…

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33. Working From Home: Who Knew It Would Be Like This?

The pressure to do it all is nearly overwhelming and something has to give. We can’t simply work harder and expect to get everything done, especially when we’re juggling jobs, family, community AND our own needs during a pandemic!   SHOW NOTES  Crina and Kirsten tackle the hard truths of what it is really like to…

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32. Navigating Change and Transitions Pt. 2

In the midst of change and transition comes the opportunity for innovation, new ideas and new ways of seeing the world. Join us as we continue to explore how to manage personal change and how to harness the opportunities that transition can offer. SHOW NOTES In this episode of Crina and Kirsten Get to Work,…

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31. Navigating Change and Transitions Pt. 1

Change is inevitable and you are in control of how you manage it. Your emotions, your actions and your attitude are all dictated by how you deal with an ever-changing environment. Join Crina and Kirsten as they explore tools to get a grip in this time of extreme change. SHOW NOTES We are deep in…

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30. Competition

Is competition “lady-like?” Do you care? Join us as we consider how women compete, challenge you to think about competition as a positive way and encourage you to use it to strive for the things that you want! GO FOR IT!!   SHOW NOTES Science tells us women tend to compete in ways that minimize risk…

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29. Who are you in a crisis? Choosing kindness in the midst of Covid-19

Covid-19 SUCKS! What are you going to do about it? SHOW NOTES Like all of you, Crina and Kirsten are adjusting to life during a pandemic. There is so much uncertainty about the disease, fear about the economy, and confusion about what we should and should not do to protect ourselves and our community. There…

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28. Love and Money–Is That Big Pay Check Impacting Your Relationship?

Money makes the world go round, but it might not make you happy. In fact women who make more money than their partner report that they are less satisfied with their lives and their marriage. Crina and Kirsten ask, “How can this be true? And how can we start to change the narrative about female…

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