yougettowork@gmail.com

23. The Problem with Being Likable

Women are told that they need to be likable in order to be successful, yet those that display “likable” characteristics are seen as less capable and professional.  This double standard creates an invisible ladder for men in the working world while at the same time dictating behaviors that are counter to women’s success. SHOW NOTES…

Read More

22. Is it Time for a Career Change?

The average person changes careers up to 7 times during their lives and experts are predicting this number will steadily increase. Automation, shifting economies and an ever-increasing number of career choices are some of the primary reasons that people, especially millennials, are jumping ship. SHOW NOTES Do you find yourself drained from work? Are you…

Read More

21. Isolation-Loneliness in the Workplace

At a time when we’re connected to each other 24/7, many workers report feeling isolated, lonely and lacking genuine connection. In fact this reality so common that researchers have begun calling it a, “Loneliness Epidemic.” The antidote: Human-to-human connection. SHOW NOTES Social interaction at work is incredibly important, yet many people feel the effects of…

Read More

20: Self Care=Crushing the Patriarchy

Caring for yourself is not self-indulgent, it’s essential to your well-being. Regardless of what you’re told by the patriarchy, self-care is a way of life, not a product you can buy. SHOW NOTES This episode of Crina and Kirsten Get to Work is about self-care, which is a timely topic as we enter into the…

Read More

19: Failures

Failure is inevitable. The only way to avoid it is by doing nothing and saying nothing. Join Crina and Kirsten as they explore their own relationship to failure and explore ways to manage the emotions around this big subject. SHOW NOTES In this episode of Crina and Kirsten Get to Work, our gals discuss failure…

Read More

18: How to Combat Miscommunication and Negative Assumptions

In order to find joy, meaning and ease at work you need to communicate clearly and interpret information accurately. This requires focus, curiosity and a willingness to challenge the stories you tell yourself. SHOW NOTES In this episode of Crina and Kirsten Get to Work, we tackle the many ways that miscommunication happens and what…

Read More

17: Lead Like a Girl

Crina and Kirsten are kicking a gender bias to the curb and talking about how women make amazing leaders. In fact, according to a recent study, women score statistically higher than men in almost every single leadership characteristic. SHOW NOTES Crina and Kirsten are both just back from fabulous adventures and share their amazing experiences…

Read More

16: Say, ‘No’ and Do Less

Time management is a practice. It takes vigilance and commitment to protect your valuable time from competing responsibilities. Check out this episode to hear how Crina and Kirsten approach their work and their commitments in their busy lives. SHOW NOTES Following on the heels of episode 11, The Crushing Burden, Crina and Kirsten continue their…

Read More

15: Gratitude and Praise Will Change Your Work Life

Let’s face it, feeling good and getting acknowledged feels good. When someone notices that you worked hard, did something amazing, pushed through a barrier or overcome a challenge, it makes you feel motivated to do more. Unfortunately, the vast majority of workers report that they have not received positive feedback about their work performance in…

Read More

14: Your Money AND Your Life

Some people think money equals power, others think it’s the root of all evil and some see it as a something to save and protect. What are the stories you tell yourself about money? Are you spending, saving or investing? Learn how your money script can dictate the way you think about that paycheck! SHOW…

Read More