Turns out that by focusing on something that brings you joy for at least 60 seconds, you can calm your mind, improve your mood and find your center. While we all try to navigate the most confusing, frustrating and possibly frightening time of our lives, these little things give our brains a reprieve.
Check out our most recent podcast episode, which is all about managing conflict, disagreements and differences, wherever you get your pods. And then try taking a 60-second break to trigger happiness BEFORE you engage in a disagreement.
Let us know if it works!