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57. You Need to Laugh at Work

You need to laugh at work…or at least chuckle! According to the research, humor can dissolve tension, reduce stress and  make you more productive and committed to your workplace. ...

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56. Your Love/Hate Relationship with Apologies

Saying, “sorry” is great, except when it’s not. An apology says you value the relationship, you have learned something and the offense will not happen again (or at least...

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55. Meetings Don’t Need to Suck

Yes, you spend a ton of time in meetings and yes, most of them are miserable! You are not alone! In fact a recent poll revealed that people just...

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Turns out that by focusing on something that brings you joy for at least 60 seconds, you can calm your mind, improve your mood and find your center. While we all try to navigate the most confusing, frustrating and possibly frightening time of our lives, these little things give our brains a reprieve.

Check out our most recent podcast episode, which is all about managing conflict, disagreements and differences, wherever you get your pods. And then try taking a 60-second break to trigger happiness BEFORE you engage in a disagreement.

Let us know if it works!

The Dish on All Things Women & Work

We have a single mission: to help women find joy, meaning and ease at work and in life! Our show is by working women, for working women!

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