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64. Difficult Conversations Don’t Need to Suck

Advocating for yourself, confronting a coworker, asking for a raise…these courageous conversations are nerve wracking at best and in some cases, cause great anxiety. But avoiding difficult conversations is...

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63. Attractive Women Make More Money

Every day before work, women shave, shampoo, condition, exfoliate, moisturize, cover-up, tone, powder, brush, style, spray, whiten, clip, paint, smooth, enhance, conceal, deodorize and pluck (did we miss anything?)....

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62. The Urgency Trap

When every one of your tasks is urgent, you quickly lose control. In fact, when trapped by urgency, your stress increases, your judgement declines and your anger and anxiety...

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Turns out that by focusing on something that brings you joy for at least 60 seconds, you can calm your mind, improve your mood and find your center. While we all try to navigate the most confusing, frustrating and possibly frightening time of our lives, these little things give our brains a reprieve.

Check out our most recent podcast episode, which is all about managing conflict, disagreements and differences, wherever you get your pods. And then try taking a 60-second break to trigger happiness BEFORE you engage in a disagreement.

Let us know if it works!

The Dish on All Things Women & Work

We have a single mission: to help women find joy, meaning and ease at work and in life! Our show is by working women, for working women!

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