Latest Episodes
60. Ready, Set, Rest!
Rest is so much more than sleep. Our minds and bodies also need rest from things like mental stimulation, social encounters, creative endeavors and emotional outputs. Taking time to...
59. Philosophy Can Change Your Work…Seriously!
Stoicism teaches us how to keep a calm and rational mind no matter what. This ancient philosophy lends insight into understanding and focusing on what you can control while...
Turns out that by focusing on something that brings you joy for at least 60 seconds, you can calm your mind, improve your mood and find your center. While we all try to navigate the most confusing, frustrating and possibly frightening time of our lives, these little things give our brains a reprieve.
Check out our most recent podcast episode, which is all about managing conflict, disagreements and differences, wherever you get your pods. And then try taking a 60-second break to trigger happiness BEFORE you engage in a disagreement.
Let us know if it works!
The Dish on All Things Women & Work
We have a single mission: to help women find joy, meaning and ease at work and in life! Our show is by working women, for working women!
61. Five Generations Walk Into an Office
For the first time in history, there are five generations in the workforce…yes, five! And while this might cause some struggles with communication (ahem…did someone say mute?), and possible...