a motivational podcast about women & work
Episode No. 107
• March 9, 2023
Creativity Improves Your Mood, and Your Job!
Creative activities such as painting, writing, drawing wood-working, playing music, cooking and landscaping will make you healthier, reduce stress, help you problem solve and boost your happiness. Creativity also appears to make you more generous toward others and easier to be around!
Episode No. 106
February 23, 2023
How To Spot 'em and How To Deal
Entitlement is an excessive self-regard and a belief in the automatic right to certain, usually privileged, treatment…hmmm…who does that remind you of?
Episode No. 105
February 8, 2023
They Matter More Than You Think!
Don’t mornings mean hitting the snooze and leaping out of bed at the last minute?! Of course, and that is what 69% of us do. But, how you start the day influences your well being, mood, mindset and productivity for the rest of the day.
Episode No. 104
January 25, 2023
Settle Down, Sister!
When you are overwhelmed, you are experiencing intense emotions you don’t have the capacity to fully manage or process. Most people are overwhelmed by negative emotions, like anxiety, fear, anger or shame. These feelings leave little room to figure out what is the next best step. When we are overwhelmed, performing every-day tasks is difficult - and it compromises our ability to act rationally, remember things, solve problems or think.