a motivational podcast about women & work

Episode No. 104
  •  January 25, 2023

Settle Down, Sister!

Episode No. 103
January 12, 2023

Your Direct Line to Ease, Meaning and Joy!

Friendships at work make you feel better about your job, more creative, able to solve problems more quickly and so much happier. Having friends of any kind–from casual acquaintances to besties–will lead to more ease, meaning and joy in your job and in your life, not to mention help you feel less lonely in this crazy world!
Episode No. 102
December 29, 2022

Fighting Fatigue in Grind Culture

Our Western culture has created a focus on work and accomplishment — to the detriment of our physical, emotional, mental and spiritual well-being.  Instead, we offer that each and every one of us need… deserve… or rather, should demand more rest and relaxation.
Episode No. 101
December 14, 2022

the Good, the Bad, and the Ugly

As the end of the year approaches, many of us turn our attention to defining our next big achievement; new areas of focus; things we want to check off our list next year. But what if goal-setting isn’t everything it’s cracked up to be? 

Meet Your Hosts

Crina Hoyer

Crina draws from over 25 years of leadership experience. When she’s not riding her bike or researching topics for the podcast she runs a consulting firm that provides strategic advice and personalized support to executives of non profit and for profit enterprises.

Kirsten Barron

Kirsten is an employment and business attorney. Her work, her clients, colleagues and friends and too many volunteer gigs have provided her with a wealth of stories and experience–watch out!