Episode Library

43. Trust Your Gut

Trusting your gut is about trusting yourself. It is about trusting the most important person in your life...

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42. Unbox Your Mom

While most moms will agree that since becoming a mom, they have honed their skills as negotiators, facilitators,...

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41. What language does your body speak…to YOU?

Your body is constantly sending messages to your brain. The good news is that for the most part,...

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40. Uncertainty: No Wonder You Feel Like Such a Train Wreck!

When the future is unknown we tend to unravel, but is this the only option? While our brains...

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39. Rituals: The Secret Sauce to Satisfaction

Performing a ritual has been proven to suppress the anxiety response in the brain. Rituals also calm the...

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38. How to Alienate Your Coworkers and Scar Your Employees For Life

Tons of humor and light-hearted commentary about the coworkers and bosses who make our lives miserable. This show...

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37. Women Celebrating Women

Celebrating and honoring women is one of the most effective ways to ensure that more of us step...

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36. So, You Just Lost Your Job…Now What?

Many of us are out of work and struggling to manage the very real, difficult reality of losing...

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35. You Need More Vacations

Taking a vacation is one of the most effective ways to improve your work, change your perspective and...

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34. Anxiety!

We all feel anxious at work sometimes, and for some, these emotions impact performance, relationships with coworkers and...

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33. Working From Home: Who Knew It Would Be Like This?

The pressure to do it all is nearly overwhelming and something has to give. We can’t simply work harder...

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32. Navigating Change and Transitions Pt. 2

In the midst of change and transition comes the opportunity for innovation, new ideas and new ways of...

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