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RECENT EPISODES
Episode No. 113 •
June 1, 2023
Mind Your Manners…Or Not
How important is it to maintain the social code at work?
Do you abide by the social code at work or do you balk at such conventions? Do you see manners as a construct developed
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Episode No. 112 •
May 18, 2023
When Your Coworker is Sad
They need you to ask one simple question
Coworkers who are grieving, sad and experiencing trauma might appear scattered, distand, disorganized, short tempered, anxious, intense and teary. So how do we create
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Episode No. 111 •
May 4, 2023
Managing Change That You Don’t Control
And What About All Of Those Emotions, Too?
Sometimes we find ourselves on the receiving end of change, but how to manage the change we do not control? And how do we
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Episode No. 110 •
April 20, 2023
Interviews
Ready, Set, Get that JOB!
Interviews are your first change to make a lasting impression. What you say, what you wear, and how (or whether) you answer the questions
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Episode Archive
Episode No. 109 •
April 6, 2023
Your Beliefs Shape the Way You Experience the World
...and how you interpret every situation
What you decide is “true” in the world shapes how you experience every single situation you encounter. It also impacts your happiness, health and
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Episode No. 108 •
March 23, 2023
Workplace Mental Health Takes Center Stage
A New Priority for the Surgeon General
The US Surgeon General has called-out workplace mental health and wellness as a public health priority! Woot Woot! And a huge shout out to
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Episode No. 107 •
March 9, 2023
Putting Your Imagination to Work
Creativity Improves Your Mood, and Your Job!
Creative activities such as painting, writing, drawing wood-working, playing music, cooking and landscaping will make you healthier, reduce stress, help you problem solve and
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Episode No. 106 •
February 23, 2023
The Entitled (white, male) Co-Worker
How To Spot 'em and How To Deal
Entitlement is an excessive self-regard and a belief in the automatic right to certain, usually privileged, treatment…hmmm…who does that remind you of?
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Episode No. 105 •
February 8, 2023
Own Your Mornings
They Matter More Than You Think!
Don’t mornings mean hitting the snooze and leaping out of bed at the last minute?! Of course, and that is what 69% of us
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Episode No. 104 •
January 25, 2023
Overwhelm
Settle Down, Sister!
When you are overwhelmed, you are experiencing intense emotions you don’t have the capacity to fully manage or process. Most people are overwhelmed by
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Episode No. 103 •
January 12, 2023
Friendship at Work
Your Direct Line to Ease, Meaning and Joy!
Friendships at work make you feel better about your job, more creative, able to solve problems more quickly and so much happier. Having friends
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Episode No. 102 •
December 29, 2022
Rest Requires a Revolution
Fighting Fatigue in Grind Culture
Our Western culture has created a focus on work and accomplishment — to the detriment of our physical, emotional, mental and spiritual well-being. Instead,
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Episode No. 101 •
December 14, 2022
Goals
the Good, the Bad, and the Ugly
As the end of the year approaches, many of us turn our attention to defining our next big achievement; new areas of focus; things
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Episode No. 100 •
December 8, 2022
State of Women in the Workplace 2022
(Thanks LeanIn.Org and McKinsey & Company!)
In this 100th episode of Crina and Kirsten Get to Work, our hosts check in on the annual Women in the Workplace study and
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Episode No. 99 •
November 17, 2022
Why You Procrastinate
and How To Overcome It
Procrastination is not just the act of delaying an action, it’s unnecessarily postponing things in a way that doesn’t make sense, and may even
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Episode No. 98 •
November 2, 2022
Belonging at Work
Honoring Our Own Experience and Engineering Each Other’s
When we talk about belonging at work, it means we feel seen for our unique contributions, connected to our coworkers, supported in our daily
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Episode No. 97 •
October 19, 2022
Social Media Is Soul Sucking
(Oops...did we say that out loud?)
We are drawn social media it like moths to a flame - yet we always get zapped.
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Episode No. 96 •
October 6, 2022
Working With Men
(Spoiler Alert: You Don’t Need To Drink Beer or Play Golf)
When considering the dynamics between cis-gendered men and women in the workplace, the “advice” available in the media on this topic is terrible.
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Episode No. 95 •
September 22, 2022
Toxic Workplaces
How to See the Signs (& How To Deal With Them)
Episode No. 94 •
September 7, 2022
Workplace Gossip
How To Do It Well
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