Podcasts

71. Burnout

Burnout feels like depletion, exhaustion, disconnection, negative emotions and reduced capacity…sound familiar?  You’re not alone! In fact burnout...

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70. When Is It Good Enough? Toxic Perfectionism at Work.

While “perfect,” is an unattainable standard, many people struggle to accept the inevitable: that striving for the impossible...

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69. Thinking About Calling It Quits? Join the Club!

The entire workforce is changing, right before our eyes. As millions of workers are leaving their jobs every...

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68. Hold the line, Sister. Your Boundaries Define Who You Are.

Healthy boundaries at work can make the difference between professional fulfillment or burnout. Boundaries are the physical, emotional,...

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67. Finding Meaning at Work Part 2: Crafting Your Job

You will find meaning and purpose in your work when you are able to craft, change, modify and...

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66. Finding Meaning at Work Part 1: Harnessing Your Values

A key to finding meaning at work lies in your ability to align your daily tasks with your...

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65. The Best Coworkers are Trauma-Informed

Trauma and toxic stress is pervasive in the workplace. You, your friends, your coworkers are all dealing with...

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64. Difficult Conversations Don’t Need to Suck

Advocating for yourself, confronting a coworker, asking for a raise…these courageous conversations are nerve wracking at best and...

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63. Attractive Women Make More Money

Every day before work, women shave, shampoo, condition, exfoliate, moisturize, cover-up, tone, powder, brush, style, spray, whiten, clip,...

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62. The Urgency Trap

When every one of your tasks is urgent, you quickly lose control. In fact, when trapped by urgency,...

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61. Five Generations Walk Into an Office

For the first time in history, there are five generations in the workforce…yes, five! And while this might...

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60. Ready, Set, Rest!

Rest is so much more than sleep. Our minds and bodies also need rest from things like mental...

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