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RECENT EPISODES
Episode No. 120 •
September 7, 2023
The Four Hurdles Women Face At Work
Women are held to unreasonable standards of behavior; penalized for being too much while at the same time told that we're not enough; judged
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Episode No. 119 •
August 24, 2023
Managing Work, Life and Saying ”No”
Our Final Rerun of the Summer!
A key to time management is learning how to say, “no.” Join us in this final rerun of the summer and revisit time management,
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Episode No. 118 •
August 9, 2023
Rest Is So Much More Than Sleep
Our minds and bodies need rest from things like mental stimulation, social encounters, creative endeavors and emotional outputs. Taking time to truly rest your
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Episode No. 117 •
July 26, 2023
Self-Care
...It (still) Requires That You Crush the Patriarchy
Caring for yourself is not self-indulgent, it's essential to your well-being. Regardless of what you're told by the patriarchy, self-care is a way of
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Episode Archive
Episode No. 116 •
July 12, 2023
Burnout
It's Still a Thing
Burnout is still an issue for so many of our listeners. In fact burnout is so pervasive that over seventy-five percent of the workforce
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Episode No. 115 •
July 5, 2023
You (Still) Need More Vacations
What are you waiting for?
The data about vacations very clearly tells us that vacations increase productivity and satisfaction in the workplace. In fact, studies show that even planning
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Episode No. 114 •
June 14, 2023
Words Matter
The English Language Holds Women Back
The words we use shape the impressions, attitudes and opinions we hold about women. According to new research, language also impacts the jobs we
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Episode No. 113 •
June 1, 2023
Mind Your Manners…Or Not
How important is it to maintain the social code at work?
Do you abide by the social code at work or do you balk at such conventions? Do you see manners as a construct developed
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Episode No. 112 •
May 18, 2023
When Your Coworker is Sad
They need you to ask one simple question
Coworkers who are grieving, sad and experiencing trauma might appear scattered, distand, disorganized, short tempered, anxious, intense and teary. So how do we create
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Episode No. 111 •
May 4, 2023
Managing Change That You Don’t Control
And What About All Of Those Emotions, Too?
Sometimes we find ourselves on the receiving end of change, but how to manage the change we do not control? And how do we
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Episode No. 110 •
April 20, 2023
Interviews
Ready, Set, Get that JOB!
Interviews are your first change to make a lasting impression. What you say, what you wear, and how (or whether) you answer the questions
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Episode No. 109 •
April 6, 2023
Your Beliefs Shape the Way You Experience the World
...and how you interpret every situation
What you decide is “true” in the world shapes how you experience every single situation you encounter. It also impacts your happiness, health and
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Episode No. 108 •
March 23, 2023
Workplace Mental Health Takes Center Stage
A New Priority for the Surgeon General
The US Surgeon General has called-out workplace mental health and wellness as a public health priority! Woot Woot! And a huge shout out to
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Episode No. 107 •
March 9, 2023
Putting Your Imagination to Work
Creativity Improves Your Mood, and Your Job!
Creative activities such as painting, writing, drawing wood-working, playing music, cooking and landscaping will make you healthier, reduce stress, help you problem solve and
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Episode No. 106 •
February 23, 2023
The Entitled (white, male) Co-Worker
How To Spot 'em and How To Deal
Entitlement is an excessive self-regard and a belief in the automatic right to certain, usually privileged, treatment…hmmm…who does that remind you of?
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Episode No. 105 •
February 8, 2023
Own Your Mornings
They Matter More Than You Think!
Don’t mornings mean hitting the snooze and leaping out of bed at the last minute?! Of course, and that is what 69% of us
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Episode No. 104 •
January 25, 2023
Overwhelm
Settle Down, Sister!
When you are overwhelmed, you are experiencing intense emotions you don’t have the capacity to fully manage or process. Most people are overwhelmed by
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Episode No. 103 •
January 12, 2023
Friendship at Work
Your Direct Line to Ease, Meaning and Joy!
Friendships at work make you feel better about your job, more creative, able to solve problems more quickly and so much happier. Having friends
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Episode No. 102 •
December 29, 2022
Rest Requires a Revolution
Fighting Fatigue in Grind Culture
Our Western culture has created a focus on work and accomplishment — to the detriment of our physical, emotional, mental and spiritual well-being. Instead,
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Episode No. 101 •
December 14, 2022
Goals
the Good, the Bad, and the Ugly
As the end of the year approaches, many of us turn our attention to defining our next big achievement; new areas of focus; things
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