Research says we all need three things for a fulfilling life: achievement, meaning, and joy. Most overachievers nail the first two. But joy? That elusive… Go to episode >

It’s time to focus on the often-misunderstood art of assertiveness—what it is, what it isn’t, and how learning to speak up for yourself with… Go to episode >

“Mattering,” is  one of the most underrated superpowers in the workplace!. Not "I got a cupcake on my work anniversary" mattering—but the real, gut-level… Go to episode >

There’s a persistent and punishing myth out there: that a college degree is the only ticket to a good life. Spoiler alert—it’s not. And… Go to episode >

leadership grows from a much deeper place: our life stories. Drawing from interviews with over 100 leaders and thousands of pages of transcripts, researchers… Go to episode >

If you're powering through your day like a caffeine-fueled robot with no off switch—stop. Your brain and body are not machines. We are more… Go to episode >

Are 4-day work weeks all they're cracked up to be? Buckle up buttercups, we're diving into the panacea or peril of this trend. As… Go to episode >

We all know that our jobs can impact our health: from sleepless nights to skipped meals, your job can take it’s toll. But research… Go to episode >

Women are stepping up, showing up, and investing like bosses. So let’s keep the momentum going—our future (and our wallets) depend on it. And… Go to episode >

Status and power are major players in our work life and understanding how each works and how each can create more ease, meaning and… Go to episode >

Happy 10th anniversary to the McKinsey & Leanin “Women in the Workplace” report! This is the largest study on the state of women in… Go to episode >

Our badass duo gets up close and personal with an exercise created by social scientist, author and speaker Alison Fragale.  Fragale has written a… Go to episode >

Hope is often dismissed as fluffy sentiment, but is actually a powerhouse for transformation—especially in the workplace. Unlike optimism, which passively assumes everything will… Go to episode >

Hot flashes, brain fog, and fatigue aren’t just physical nuisances—they’re cultural battlegrounds. Society often wraps a woman's worth in fertility, leaving those navigating menopause… Go to episode >

Wishing you a year filled with ease, meaning and joy! January is a great time to reflect on your work, but not before we… Go to episode >

Let’s talk about relational energy and why it’s a game-changer for organizations! With new books bursting onto the scene every year, it's like rummaging… Go to episode >