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RECENT EPISODES
Episode No. 135 •
March 28, 2024
Micro Stress
It Might Be More Major Than You Think
Microstress differs from traditional stress in its subtlety and frequency. These small, often unnoticed stressors can accumulate and greatly impact our well-being, both mentally
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Episode No. 134 •
March 14, 2024
Feeling Embarrassed?
Make It Work For You!
Embarrassing yourself is the key to success - well, not exactly, but there are benefits to embarrassment. In this episode of Crina and Kirsten
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Episode No. 133 •
February 29, 2024
Silence Isn’t Always Golden
Why Women Don't Speak Up at Work
Discover why women may struggle to speak up at work on the latest episode of Crina and Kirsten Get to Work. From insinuation anxiety
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Episode No. 132 •
February 15, 2024
Do Your Work With Love
It Might Just Love You Back
Love and work collide as hosts Crina and Kirsten explore how to infuse our work with love. From expressing love through our tasks to
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Episode Archive
Episode No. 115 •
July 5, 2023
You (Still) Need More Vacations
What are you waiting for?
The data about vacations very clearly tells us that vacations increase productivity and satisfaction in the workplace. In fact, studies show that even planning
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Episode No. 114 •
June 14, 2023
Words Matter
The English Language Holds Women Back
The words we use shape the impressions, attitudes and opinions we hold about women. According to new research, language also impacts the jobs we
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Episode No. 113 •
June 1, 2023
Mind Your Manners…Or Not
How important is it to maintain the social code at work?
Do you abide by the social code at work or do you balk at such conventions? Do you see manners as a construct developed
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Episode No. 112 •
May 18, 2023
When Your Coworker is Sad
They need you to ask one simple question
Coworkers who are grieving, sad and experiencing trauma might appear scattered, distand, disorganized, short tempered, anxious, intense and teary. So how do we create
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Episode No. 111 •
May 4, 2023
Managing Change That You Don’t Control
And What About All Of Those Emotions, Too?
Sometimes we find ourselves on the receiving end of change, but how to manage the change we do not control? And how do we
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Episode No. 110 •
April 20, 2023
Interviews
Ready, Set, Get that JOB!
Interviews are your first change to make a lasting impression. What you say, what you wear, and how (or whether) you answer the questions
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Episode No. 109 •
April 6, 2023
Your Beliefs Shape the Way You Experience the World
...and how you interpret every situation
What you decide is “true” in the world shapes how you experience every single situation you encounter. It also impacts your happiness, health and
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Episode No. 108 •
March 23, 2023
Workplace Mental Health Takes Center Stage
A New Priority for the Surgeon General
The US Surgeon General has called-out workplace mental health and wellness as a public health priority! Woot Woot! And a huge shout out to
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Episode No. 107 •
March 9, 2023
Putting Your Imagination to Work
Creativity Improves Your Mood, and Your Job!
Creative activities such as painting, writing, drawing wood-working, playing music, cooking and landscaping will make you healthier, reduce stress, help you problem solve and
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Episode No. 106 •
February 23, 2023
The Entitled (white, male) Co-Worker
How To Spot 'em and How To Deal
Entitlement is an excessive self-regard and a belief in the automatic right to certain, usually privileged, treatment…hmmm…who does that remind you of?
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Episode No. 105 •
February 8, 2023
Own Your Mornings
They Matter More Than You Think!
Don’t mornings mean hitting the snooze and leaping out of bed at the last minute?! Of course, and that is what 69% of us
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Episode No. 104 •
January 25, 2023
Overwhelm
Settle Down, Sister!
When you are overwhelmed, you are experiencing intense emotions you don’t have the capacity to fully manage or process. Most people are overwhelmed by
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Episode No. 103 •
January 12, 2023
Friendship at Work
Your Direct Line to Ease, Meaning and Joy!
Friendships at work make you feel better about your job, more creative, able to solve problems more quickly and so much happier. Having friends
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Episode No. 102 •
December 29, 2022
Rest Requires a Revolution
Fighting Fatigue in Grind Culture
Our Western culture has created a focus on work and accomplishment — to the detriment of our physical, emotional, mental and spiritual well-being. Instead,
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Episode No. 101 •
December 14, 2022
Goals
the Good, the Bad, and the Ugly
As the end of the year approaches, many of us turn our attention to defining our next big achievement; new areas of focus; things
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Episode No. 100 •
December 8, 2022
State of Women in the Workplace 2022
(Thanks LeanIn.Org and McKinsey & Company!)
In this 100th episode of Crina and Kirsten Get to Work, our hosts check in on the annual Women in the Workplace study and
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