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45. Mentorship with Special Guest, Cheryl Strayed!

In this episode of Crina and Kirsten Get to Work, our hosts welcome the amazing and fabulous Cheryl Strayed to discuss mentorship, writing, women, work and so much more! ...

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44. Kicking Butt and Taking Names: How to Bring your ‘A’ Game to Work

Your ‘A’ game, your best self, your peak performance is all about reaching that optimal state of consciousness when you feel like you’re kicking butt and taking names. It’s...

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43. Trust Your Gut

Trusting your gut is about trusting yourself. It is about trusting the most important person in your life – YOU!!  Trusting your gut means you make better decisions, decisions...

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42. Unbox Your Mom

While most moms will agree that since becoming a mom, they have honed their skills as negotiators, facilitators, creative problem-solvers (and in Crina’s case; triage nurses) they are frequently...

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41. What language does your body speak…to YOU?

Your body is constantly sending messages to your brain. The good news is that for the most part, you’re in control! Simple changes to your posture, your facial expression,...

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40. Uncertainty: No Wonder You Feel Like Such a Train Wreck!

When the future is unknown we tend to unravel, but is this the only option? While our brains are not trained to settle down in uncertain conditions, it is...

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39. Rituals: The Secret Sauce to Satisfaction

Performing a ritual has been proven to suppress the anxiety response in the brain. Rituals also calm the mind, help us transition from one task to the next, bond...

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38. How to Alienate Your Coworkers and Scar Your Employees For Life

Tons of humor and light-hearted commentary about the coworkers and bosses who make our lives miserable. This show marks the one year anniversary of Crina and Kirsten Get to...

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37. Women Celebrating Women

Celebrating and honoring women is one of the most effective ways to ensure that more of us step up and engage in our work and our lives. In fact...

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36. So, You Just Lost Your Job…Now What?

Many of us are out of work and struggling to manage the very real, difficult reality of losing a job. Whether you were laid off, furloughed or are simply...

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