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RECENT EPISODES
Episode No. 163 •
May 1, 2025
The Art of Pausing
Finding Freedom from Hustle Culture
If you're powering through your day like a caffeine-fueled robot with no off switch—stop. Your brain and body are not machines. We are more
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Episode No. 162 •
April 16, 2025
The Four Day Work Week
When Less is . . . Complicated
Are 4-day work weeks all they're cracked up to be? Buckle up buttercups, we're diving into the panacea or peril of this trend. As
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Episode No. 161 •
April 3, 2025
Working Yourself Sick?
You Might Be Surprised By The Answer!
We all know that our jobs can impact our health: from sleepless nights to skipped meals, your job can take it’s toll. But research
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Episode No. 160 •
March 20, 2025
Mind Your Money
Women, Wealth & Investing Like a Boss
Women are stepping up, showing up, and investing like bosses. So let’s keep the momentum going—our future (and our wallets) depend on it. And
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Episode Archive
Episode No. 143 •
July 19, 2024
When Life Gets Complicated
Navigating Personal Challenges at Work
While adversity often results in some kind of growth, many challenges are painful and exhausting - and yet, most of us need to continue
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Episode No. 142 •
July 4, 2024
Why Teams Fall Apart
Entrenchment and Fault Lines
We are surrounded by entrenchment - in our communities, at work, in our families and certainly politically. Entrenchment happens when an attitude, habit, or
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Episode No. 141 •
June 21, 2024
She Remembers
Women, Work and the Science of Memory
Uncover the secrets of memory in the workplace. From the science of memory to tips for improving recall, learn how to harness the
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Episode No. 140 •
June 6, 2024
Tune In
The Transformative Power of Active Listening
Who knew that our ears could boost your business game? Active listening skills can amp up collaboration and productivity by a whopping 25%. Learning
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Episode No. 139 •
May 23, 2024
Grit, Persistence and Discomfort
Tapping Into Your Hidden Potential
From embracing discomfort to seeking advice, Crina and Kirsten dive into Dr. Adam Grant’s new book on the science of achievement. Discover how grit
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Episode No. 138 •
May 10, 2024
The Power of Indifference
How Not Giving a #%X Can Improve Your Work Life
There is so much we can care about at work - what other people think, what other people do, outcomes we cannot control, what
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Episode No. 137 •
April 25, 2024
Good News
Positive News for Women at Work
Let’s have some good news about women at work. And what better place to look than in the news from all over the world.
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Episode No. 136 •
April 11, 2024
The Authentic Leader
Embracing Your Executive Presence as a Woman
We can sometimes cringe when we hear and talk about executive presence because it can feel like a call to be someone other than
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Episode No. 135 •
March 28, 2024
Micro Stress
It Might Be More Major Than You Think
Microstress differs from traditional stress in its subtlety and frequency. These small, often unnoticed stressors can accumulate and greatly impact our well-being, both mentally
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Episode No. 134 •
March 14, 2024
Feeling Embarrassed?
Make It Work For You!
Embarrassing yourself is the key to success - well, not exactly, but there are benefits to embarrassment. In this episode of Crina and Kirsten
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Episode No. 133 •
February 29, 2024
Silence Isn’t Always Golden
Why Women Don't Speak Up at Work
Discover why women may struggle to speak up at work on the latest episode of Crina and Kirsten Get to Work. From insinuation anxiety
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Episode No. 132 •
February 15, 2024
Do Your Work With Love
It Might Just Love You Back
Love and work collide as hosts Crina and Kirsten explore how to infuse our work with love. From expressing love through our tasks to
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Episode No. 131 •
February 1, 2024
Social Capital
Creating a Culture of Connection at Work
Social capital is an essential element for creating a harmonious and thriving workplace experience. Discover how building trust, fostering collaboration, and valuing others' expertise
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Episode No. 130 •
January 18, 2024
Discovering the Power of Happierness
Unlocking Three Elements of a Fulfilling Life
Forget about constant happiness, it's all about finding enjoyment, satisfaction, and meaning. Get ready to navigate through the complexities of the human experience with
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Episode No. 129 •
January 4, 2024
New Year, New Beginnings
Reflections and Plans for 2024
In this special New Year's episode, we reflect on the past year and discuss our plans for 2024 as we continue to pursue EASE,
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Episode No. 128 •
December 21, 2023
Unmasking the Workplace
The Hidden Truths We Keep
Unmasking the truth: In this episode of Crina and Kirsten Get to Work, they dive deep into the importance of authenticity in the workplace.
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