We all feel anxious at work sometimes, and for some, these emotions impact performance, relationships with coworkers and the quality of their work.  SHOW NOTES On this episode of Crina and Kirsten Get to Work our terrific twosome analyze anxiety in the workplace. Anxiety is a feeling of worry, nervousness, or unease about an imminent…

The pressure to do it all is nearly overwhelming and something has to give. We can’t simply work harder and expect to get everything done, especially when we’re juggling jobs, family, community AND our own needs during a pandemic!   SHOW NOTES  Crina and Kirsten tackle the hard truths of what it is really like to…

In the midst of change and transition comes the opportunity for innovation, new ideas and new ways of seeing the world. Join us as we continue to explore how to manage personal change and how to harness the opportunities that transition can offer. SHOW NOTES In this episode of Crina and Kirsten Get to Work,…

Change is inevitable and you are in control of how you manage it. Your emotions, your actions and your attitude are all dictated by how you deal with an ever-changing environment. Join Crina and Kirsten as they explore tools to get a grip in this time of extreme change. SHOW NOTES We are deep in…

Is competition “lady-like?” Do you care? Join us as we consider how women compete, challenge you to think about competition as a positive way and encourage you to use it to strive for the things that you want! GO FOR IT!!   SHOW NOTES Science tells us women tend to compete in ways that minimize risk…

Covid-19 SUCKS! What are you going to do about it? SHOW NOTES Like all of you, Crina and Kirsten are adjusting to life during a pandemic. There is so much uncertainty about the disease, fear about the economy, and confusion about what we should and should not do to protect ourselves and our community. There…

Money makes the world go round, but it might not make you happy. In fact women who make more money than their partner report that they are less satisfied with their lives and their marriage. Crina and Kirsten ask, “How can this be true? And how can we start to change the narrative about female…

While many people see racism as intentional and overt, it is actually woven into the fabric of our daily lives. Well-meaning people perpetuate systems, policies and structures that are designed to benefit white people and discriminate against people of color. Check out this episode to hear how Crina and Kirsten have confronted their own racism…

Statistics show that the majority of workers have been in a romantic relationship at work, but it’s not all rainbows and unicorns out there. While some of these relationships end in marriage, most of them fail. Even more disrupting are the surprising number of adulterous relationships at work! With all this love, sex, drama and…

Regardless of where you are in your career, you need to get clear on where you’re going and how you’re going to get there. Set your sights high, surround yourself with allies and supporters, and go get what you want! SHOW NOTES In this episode of Crina and Kirsten Get to Work, our hosts talk…