Episodes

27. Confessions of a 9-to-5 Racist

While many people see racism as intentional and overt, it is actually woven into the fabric of our daily lives. Well-meaning people perpetuate systems, policies and structures that are designed to benefit white people and discriminate against people of color. Check out this episode to hear how Crina and Kirsten have confronted their own racism…

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26. Sex, Adultery and Romance at Work

Statistics show that the majority of workers have been in a romantic relationship at work, but it’s not all rainbows and unicorns out there. While some of these relationships end in marriage, most of them fail. Even more disrupting are the surprising number of adulterous relationships at work! With all this love, sex, drama and…

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25. Name It and Claim It-Climbing Your Ladder of Personal Success

Regardless of where you are in your career, you need to get clear on where you’re going and how you’re going to get there. Set your sights high, surround yourself with allies and supporters, and go get what you want! SHOW NOTES In this episode of Crina and Kirsten Get to Work, our hosts talk…

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24. Self Confidence–It’s Time to Own it, Sister!

Women tend to avoid owning our awesomeness because the patriarchy penalizes us when we do! When we’re strong, proud, decisive and crystal clear in our judgement we’re labeled as bitchy instead of competent. But Crina and Kirsten want to change this for you and all women! SHOW NOTES  New Flash!!  It is a myth that…

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23. The Problem with Being Likable

Women are told that they need to be likable in order to be successful, yet those that display “likable” characteristics are seen as less capable and professional.  This double standard creates an invisible ladder for men in the working world while at the same time dictating behaviors that are counter to women’s success. SHOW NOTES…

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22. Is it Time for a Career Change?

The average person changes careers up to 7 times during their lives and experts are predicting this number will steadily increase. Automation, shifting economies and an ever-increasing number of career choices are some of the primary reasons that people, especially millennials, are jumping ship. SHOW NOTES Do you find yourself drained from work? Are you…

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21. Isolation-Loneliness in the Workplace

At a time when we’re connected to each other 24/7, many workers report feeling isolated, lonely and lacking genuine connection. In fact this reality so common that researchers have begun calling it a, “Loneliness Epidemic.” The antidote: Human-to-human connection. SHOW NOTES Social interaction at work is incredibly important, yet many people feel the effects of…

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20: Self Care=Crushing the Patriarchy

Caring for yourself is not self-indulgent, it’s essential to your well-being. Regardless of what you’re told by the patriarchy, self-care is a way of life, not a product you can buy. SHOW NOTES This episode of Crina and Kirsten Get to Work is about self-care, which is a timely topic as we enter into the…

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19: Failures

Failure is inevitable. The only way to avoid it is by doing nothing and saying nothing. Join Crina and Kirsten as they explore their own relationship to failure and explore ways to manage the emotions around this big subject. SHOW NOTES In this episode of Crina and Kirsten Get to Work, our gals discuss failure…

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18: How to Combat Miscommunication and Negative Assumptions

In order to find joy, meaning and ease at work you need to communicate clearly and interpret information accurately. This requires focus, curiosity and a willingness to challenge the stories you tell yourself. SHOW NOTES In this episode of Crina and Kirsten Get to Work, we tackle the many ways that miscommunication happens and what…

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