Friendship at Work

Two-working-women-act-playfully-to-illustrate-the-importance-of-friends-at-work

Friendships at work make you feel better about your job, more creative, able to solve problems more quickly and so much happier. Having friends of any kind–from casual acquaintances to besties–will lead to more ease, meaning and joy in your job and in your life, not to mention help you feel less lonely in this crazy world!

Belonging at Work

When we talk about belonging at work, it means we feel seen for our unique contributions, connected to our coworkers, supported in our daily work and career development and proud of our organization’s values and purpose. When we feel a sense of belonging at work, we are more likely to stay, to be engaged, to be loyal, to be proud, to be better at our jobs and to experience psychological safety. 

Toxic Workplaces

Workplace culture is created by the people on your team, your leaders, and the written and unwritten rules that guide behavior. When these “norms” result in feeling psychologically unsafe or they get in the way of your being effective, it is toxic.   Adam Grant says there are two fundamental tensions in organizational culture – the … Read more

Workplace Gossip

Workplace gossip happens everywhere, so it’s about time we learned how to do it well! Let’s face it–gossip helps us build relationships, understand norms, address bad behavior, and have fun! Unfortunately, gossip has gotten a bad rap…until now. SHOW NOTES Researchers define gossip as “talking about someone who is not present” and, according to research, … Read more

Toxic Coworkers

We all know ‘em when we see ‘em. They’re passive aggressive, short/curt, rude co-workers, lacking self-awareness with narcissistic tendencies who do not take responsibility, may gaslight us, take credit for others’ accomplishments and make our lives miserable! THE EFFECTS OF TOXICITY Toxic coworkers suck up all the time, money and energy in the workplace.  In … Read more

Workplace Norms:

Two women hold podcast microphones and discuss workplace norms in their podcast for women

Workplace norms are those rules, behaviors and ways of going that define how we work together.  When teams discuss and define their norms, they create safe workplaces for folks to succeed. When we are unaware of our workplace norms, we can fall prey to unspoken rules about professionalism, duty, work, etc that are difficult to … Read more

When Is It Good Enough?

Podcast hosts for inspirational podcast lean on one another

While “perfect,” is an unattainable standard, many people struggle to accept the inevitable: that striving for the impossible goal of perfection leads to stress, burnout, sickness and feelings of failure.   SHOW NOTES  We know that perfection is the state of being without flaw or defects – and we all know that perfection is not really … Read more