Managing Change That You Don’t Control
Sometimes we find ourselves on the receiving end of change, but how to manage the change we do not control? And how do we deal with the emotions that come with all of this change?
Episodes
Interviews
Interviews are your first change to make a lasting impression. What you say, what you wear, and how (or whether) you answer the questions can make or break your chances at landing that dream job. You don’t want to miss this master class!
Your Beliefs Shape the Way You Experience the World
What you decide is “true” in the world shapes how you experience every single situation you encounter. It also impacts your happiness, health and your job. New research helps explain why this is true; why we interpret situations in such vastly different ways; AND how to change your outlook.
Workplace Mental Health Takes Center Stage
The US Surgeon General has called-out workplace mental health and wellness as a public health priority! Woot Woot! And a huge shout out to their new Framework for workplace mental health and well-being!
Putting Your Imagination to Work
Creative activities such as painting, writing, drawing wood-working, playing music, cooking and landscaping will make you healthier, reduce stress, help you problem solve and boost your happiness. Creativity also appears to make you more generous toward others and easier to be around!
The Entitled (white, male) Co-Worker
Entitlement is an excessive self-regard and a belief in the automatic right to certain, usually privileged, treatment…hmmm…who does that remind you of?
Own Your Mornings
Don’t mornings mean hitting the snooze and leaping out of bed at the last minute?! Of course, and that is what 69% of us do. But, how you start the day influences your well being, mood, mindset and productivity for the rest of the day.
Overwhelm
When you are overwhelmed, you are experiencing intense emotions you don’t have the capacity to fully manage or process. Most people are overwhelmed by negative emotions, like anxiety, fear, anger or shame. These feelings leave little room to figure out what is the next best step. When we are overwhelmed, performing every-day tasks is difficult – and it compromises our ability to act rationally, remember things, solve problems or think.
Friendship at Work
Friendships at work make you feel better about your job, more creative, able to solve problems more quickly and so much happier. Having friends of any kind–from casual acquaintances to besties–will lead to more ease, meaning and joy in your job and in your life, not to mention help you feel less lonely in this crazy world!
Rest Requires a Revolution
Our Western culture has created a focus on work and accomplishment — to the detriment of our physical, emotional, mental and spiritual well-being. Instead, we offer that each and every one of us need… deserve… or rather, should demand more rest and relaxation.