Bitch or Best Friend?

In a world where women are expected to be both collaborative and competitive, female rivalry is more of a symptom of a biased system than innate cattiness. The fewer opportunities women have, the more likely they are to engage in dysfunctional behavior, proving that the problem lies in the system, not with women themselves.

Burnout

Burnout is still an issue for so many of our listeners. In fact burnout is so pervasive that over seventy-five percent of the workforce is currently, or has previously experienced it.  As a refresher, it feels like depletion, exhaustion, disconnection, negative emotions and reduced capacity…sound familiar?  You’re not alone! 

Overwhelm

When you are overwhelmed, you are experiencing intense emotions you don’t have the capacity to fully manage or process. Most people are overwhelmed by negative emotions, like anxiety, fear, anger or shame. These feelings leave little room to figure out what is the next best step.  When we are overwhelmed, performing every-day tasks is difficult – and it compromises our ability to act rationally, remember things, solve problems or think. 

The Best Coworkers are Trauma-Informed

Trauma and toxic stress is pervasive in the workplace. You, your friends, your coworkers are all dealing with some version of trauma from, among other things, adverse childhood experiences, the pandemic, climate change, natural disasters, poverty and racism. While all events impact us individually, it’s important to recognize the signs of trauma and normalize trauma-informed … Read more

Philosophy Can Change Your Work…

Stoicism teaches us how to keep a calm and rational mind no matter what. This ancient philosophy lends insight into understanding and focusing on what you can control while letting go and accepting what you can’t.  SHOW NOTES Today on Crina and Kirsten Get to Work our hosts do an archaeological dig into an ancient philosophy – … Read more