WOW! Resilience is amazing! Not only is it a powerful tool to minimize stress, improve performance and create more ease, meaning and joy…it’s something we can all develop in ourselves! Simple, daily practices have proven effective at building resilience and helping folks deal with difficult situations; manage emotions and generate a positive outlook about life. … Read more
Twelve months from now you will feel, experience, imagine and embody something. Do you want to be in the drivers’ seat or leave it up to chance? Setting intentions and working toward your goals is the way to get, become, dare we say manifest(?) exactly what you want for yourself, your life and your work. … Read more
Reflection is important for skill building, mastery, self awareness and self assessment. We learn from what happened so next time it can be intentionally the same – or different. This is a key component to creating ease, meaning and joy in your life and in your work. SHOW NOTES Today on Crina and Kirsten Get … Read more
Cultivating an empathetic workplace is all the rage, but how do we do it? It begins with a commitment to ensure that empathy is baked into your workplace culture. Next, you and your coworkers need to be willing and able to recognize and respond to each other’s emotions. Finally, when you truly act in order … Read more
Advocating for yourself, confronting a coworker, asking for a raise…these courageous conversations are nerve wracking at best and in some cases, cause great anxiety. But avoiding difficult conversations is not an option if you want ease, meaning and joy at work. SHOW NOTES As most of us know – things are bad out there. We … Read more
Feedback is AWESOME, unless it’s not. The crazy thing is that the vast majority of evaluations, assessments, performance reviews are lame and unproductive, yet we are subjected to them time and time again. The good news is that employee reviews don’t need to suck! SHOW NOTES On this second in a series of episodes exploring … Read more
You need to laugh at work…or at least chuckle! According to the research, humor can dissolve tension, reduce stress and make you more productive and committed to your workplace. SHOW NOTES On this episode of Crina and Kirsten Get to Work, our hosts focus on humor in the workplace. Who does not love to laugh?!! … Read more
Saying, “sorry” is great, except when it’s not. An apology says you value the relationship, you have learned something and the offense will not happen again (or at least making efforts to do so). So why do sooooo many apologies end up feeling all wrong? SHOW NOTES On this episode of Crina and Kirsten Get … Read more
Yes, you spend a ton of time in meetings and yes, most of them are miserable! You are not alone! In fact a recent poll revealed that people just like you rank over 50% of their meetings as poor. In this episode of Crina and Kirsten Get to Work, our dynamic duo brings their laser focus … Read more
Each one of us will be someone different at the end of this year and we can influence what we become – healthier, more peaceful, kinder, richer or whatever – or not. As Abraham Lincoln said, “the best way to predict the future is to create it.” SHOW NOTES On this 50th episode of … Read more