The entire workforce is changing, right before our eyes. As millions of workers are leaving their jobs every month, employers are facing tough questions about how to attract and retain talent. Meanwhile, workers in every single profession are seeking more ease, meaning and joy in their jobs. Welcome to the Great Resignation! SHOW NOTES On … Read more
Healthy boundaries at work can make the difference between professional fulfillment or burnout. Boundaries are the physical, emotional, and mental limits we create to protect ourselves from over-committing, being used or behaving in unethical ways. SHOW NOTES Boundaries separate what we think and feel from the thoughts and feelings of others. How to Define Healthy … Read more
You will find meaning and purpose in your work when you are able to craft, change, modify and align your daily tasks to match your values. In fact, some say that finding meaning at work is more about what you do with what you have, instead of what you start with. SHOW NOTES In this … Read more
A key to finding meaning at work lies in your ability to align your daily tasks with your values. It doesn’t matter what kind of work you do, it only matters that you, personally, know what you care about and express those values in your job. When you find meaning, or purpose, at work you … Read more
When every one of your tasks is urgent, you quickly lose control. In fact, when trapped by urgency, your stress increases, your judgement declines and your anger and anxiety become front-and-center. So how to get out of the urgency trap and start getting yourself some ease, meaning and joy at work? The answers might surprise … Read more
Stoicism teaches us how to keep a calm and rational mind no matter what. This ancient philosophy lends insight into understanding and focusing on what you can control while letting go and accepting what you can’t. SHOW NOTES Today on Crina and Kirsten Get to Work our hosts do an archaeological dig into an ancient philosophy – … Read more
Saying, “sorry” is great, except when it’s not. An apology says you value the relationship, you have learned something and the offense will not happen again (or at least making efforts to do so). So why do sooooo many apologies end up feeling all wrong? SHOW NOTES On this episode of Crina and Kirsten Get … Read more
Humans make thousands of decisions every single day…what to eat for breakfast; when to call mom; whether to wear pants during that zoom meeting. Some people are shockingly quick to make even the most complex decisions while others are virtually paralyzed by choice. Insane curiosity led Crina and Kirsten to learn about how decisions are … Read more
Each one of us will be someone different at the end of this year and we can influence what we become – healthier, more peaceful, kinder, richer or whatever – or not. As Abraham Lincoln said, “the best way to predict the future is to create it.” SHOW NOTES On this 50th episode of … Read more
Your body is constantly sending messages to your brain. The good news is that for the most part, you’re in control! Simple changes to your posture, your facial expression, even the way you’re standing can change how you feel! SHOW NOTES In this episode of Crina and Kirsten Get to Work, our twosome talks about … Read more