Episodes

21. Isolation-Loneliness in the Workplace

At a time when we’re connected to each other 24/7, many workers report feeling isolated, lonely and lacking genuine connection. In fact this reality so common that researchers have begun calling it a, “Loneliness Epidemic.” The antidote: Human-to-human connection. SHOW NOTES Social interaction at work is incredibly important, yet many people feel the effects of…

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20: Self Care=Crushing the Patriarchy

Caring for yourself is not self-indulgent, it’s essential to your well-being. Regardless of what you’re told by the patriarchy, self-care is a way of life, not a product you can buy. SHOW NOTES This episode of Crina and Kirsten Get to Work is about self-care, which is a timely topic as we enter into the…

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19: Failures

Failure is inevitable. The only way to avoid it is by doing nothing and saying nothing. Join Crina and Kirsten as they explore their own relationship to failure and explore ways to manage the emotions around this big subject. SHOW NOTES In this episode of Crina and Kirsten Get to Work, our gals discuss failure…

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18: How to Combat Miscommunication and Negative Assumptions

In order to find joy, meaning and ease at work you need to communicate clearly and interpret information accurately. This requires focus, curiosity and a willingness to challenge the stories you tell yourself. SHOW NOTES In this episode of Crina and Kirsten Get to Work, we tackle the many ways that miscommunication happens and what…

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17: Lead Like a Girl

Crina and Kirsten are kicking a gender bias to the curb and talking about how women make amazing leaders. In fact, according to a recent study, women score statistically higher than men in almost every single leadership characteristic. SHOW NOTES Crina and Kirsten are both just back from fabulous adventures and share their amazing experiences…

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16: Say, ‘No’ and Do Less

Time management is a practice. It takes vigilance and commitment to protect your valuable time from competing responsibilities. Check out this episode to hear how Crina and Kirsten approach their work and their commitments in their busy lives. SHOW NOTES Following on the heels of episode 11, The Crushing Burden, Crina and Kirsten continue their…

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15: Gratitude and Praise Will Change Your Work Life

Let’s face it, feeling good and getting acknowledged feels good. When someone notices that you worked hard, did something amazing, pushed through a barrier or overcome a challenge, it makes you feel motivated to do more. Unfortunately, the vast majority of workers report that they have not received positive feedback about their work performance in…

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14: Your Money AND Your Life

Some people think money equals power, others think it’s the root of all evil and some see it as a something to save and protect. What are the stories you tell yourself about money? Are you spending, saving or investing? Learn how your money script can dictate the way you think about that paycheck! SHOW…

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13: Dealing With Assholes

We just want everyone to be kind to each other, but unfortunately that’s not always the case! In fact people are overtly and covertly mean and rude to each other all the time. The good news is that you don’t need to put up with it. Join us as we explore your options for dealing…

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12: How to Rock Your Job

Crina and Kirsten put on their boss hats and share all the traits they value in an employee. Spoiler alert: the best employees are self aware and lovely to be around! SHOW NOTES In this episode of Crina and Kirsten Get to Work, hosts Crina and Kirsten answer a simple question: what makes a good…

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