Microstress differs from traditional stress in its subtlety and frequency. These small, often unnoticed stressors can accumulate and greatly impact our well-being, both mentally and physically. Join us as we uncover the hidden impacts of microstress and explore strategies to combat its effects for a healthier, more balanced life.
Unmasking the truth: In this episode of Crina and Kirsten Get to Work, they dive deep into the importance of authenticity in the workplace. However, a shocking study reveals that more than 3 in 5 workers are hiding something about their identity from their employer, with fear of backlash and career advancement concerns being the main reasons. So, to reveal or not to reveal? That is the question..
When you are overwhelmed, you are experiencing intense emotions you don’t have the capacity to fully manage or process. Most people are overwhelmed by negative emotions, like anxiety, fear, anger or shame. These feelings leave little room to figure out what is the next best step. When we are overwhelmed, performing every-day tasks is difficult – and it compromises our ability to act rationally, remember things, solve problems or think.
Humans make thousands of decisions every single day…what to eat for breakfast; when to call mom; whether to wear pants during that zoom meeting. Some people are shockingly quick to make even the most complex decisions while others are virtually paralyzed by choice. Insane curiosity led Crina and Kirsten to learn about how decisions are … Read more
Are you in control of time or does time control you? Your relationship to time can impact how you manage your day, how you organize your tasks and even how you feel about your life. SHOW NOTES Today on Crina and Kirsten Get to Work, we get to learn a new word – chronemics. Who … Read more
Each one of us will be someone different at the end of this year and we can influence what we become – healthier, more peaceful, kinder, richer or whatever – or not. As Abraham Lincoln said, “the best way to predict the future is to create it.” SHOW NOTES On this 50th episode of … Read more
There is power in anger. There is purpose in anger. Anger is that beautiful, much-maligned and useful emotion that women, in particular, are discouraged and punished for expressing. SHOW NOTES In this episode of Crina and Kirsten Get to Work our hosts talk about anger – that much maligned and useful emotion that women, in … Read more
When we are able to manage conflict, we are also able to nurture our relationships, collectively solve problems, learn from each other and minimize our burdens. While conflict can lead to positive outcomes, it’s a rare individual who nails it every time. SHOW NOTES Differences, disagreements and conflicts-these definitely get in the way of joy, … Read more
Trusting your gut is about trusting yourself. It is about trusting the most important person in your life – YOU!! Trusting your gut means you make better decisions, decisions that are true to you and you learn you are reliable and trustworthy! SHOW NOTES Crina and Kirsten are on a big high from a listener … Read more
Is competition “lady-like?” Do you care? Join us as we consider how women compete, challenge you to think about competition as a positive way and encourage you to use it to strive for the things that you want! GO FOR IT!! SHOW NOTES Science tells us women tend to compete in ways that minimize risk … Read more