Women tend to avoid owning our awesomeness because the patriarchy penalizes us when we do! When we’re strong, proud, decisive and crystal clear in our judgement we’re labeled as bitchy instead of competent. But Crina and Kirsten want to change this for you and all women! SHOW NOTES  New Flash!!  It is a myth that…

Women are told that they need to be likable in order to be successful, yet those that display “likable” characteristics are seen as less capable and professional.  This double standard creates an invisible ladder for men in the working world while at the same time dictating behaviors that are counter to women’s success. SHOW NOTES…

At a time when we’re connected to each other 24/7, many workers report feeling isolated, lonely and lacking genuine connection. In fact this reality so common that researchers have begun calling it a, “Loneliness Epidemic.” The antidote: Human-to-human connection. SHOW NOTES Social interaction at work is incredibly important, yet many people feel the effects of…

Caring for yourself is not self-indulgent, it’s essential to your well-being. Regardless of what you’re told by the patriarchy, self-care is a way of life, not a product you can buy. SHOW NOTES This episode of Crina and Kirsten Get to Work is about self-care, which is a timely topic as we enter into the…

Failure is inevitable. The only way to avoid it is by doing nothing and saying nothing. Join Crina and Kirsten as they explore their own relationship to failure and explore ways to manage the emotions around this big subject. SHOW NOTES In this episode of Crina and Kirsten Get to Work, our gals discuss failure…

In order to find joy, meaning and ease at work you need to communicate clearly and interpret information accurately. This requires focus, curiosity and a willingness to challenge the stories you tell yourself. SHOW NOTES In this episode of Crina and Kirsten Get to Work, we tackle the many ways that miscommunication happens and what…

Crina and Kirsten are kicking a gender bias to the curb and talking about how women make amazing leaders. In fact, according to a recent study, women score statistically higher than men in almost every single leadership characteristic. SHOW NOTES Crina and Kirsten are both just back from fabulous adventures and share their amazing experiences…

Time management is a practice. It takes vigilance and commitment to protect your valuable time from competing responsibilities. Check out this episode to hear how Crina and Kirsten approach their work and their commitments in their busy lives. SHOW NOTES Following on the heels of episode 11, The Crushing Burden, Crina and Kirsten continue their…

Let’s face it, feeling good and getting acknowledged feels good. When someone notices that you worked hard, did something amazing, pushed through a barrier or overcome a challenge, it makes you feel motivated to do more. Unfortunately, the vast majority of workers report that they have not received positive feedback about their work performance in…