Your body is constantly sending messages to your brain. The good news is that for the most part, you’re in control! Simple changes to your posture, your facial expression, even the way you’re standing can change how you feel! SHOW NOTES In this episode of Crina and Kirsten Get to Work, our twosome talks about … Read more
Performing a ritual has been proven to suppress the anxiety response in the brain. Rituals also calm the mind, help us transition from one task to the next, bond people together and provide structure to otherwise chaotic days. SHOW NOTES In this episode of Crina and Kirsten Get to Work, our hosts turn their attention … Read more
The pressure to do it all is nearly overwhelming and something has to give. We can’t simply work harder and expect to get everything done, especially when we’re juggling jobs, family, community AND our own needs during a pandemic! SHOW NOTES Crina and Kirsten tackle the hard truths of what it is really like to … Read more
In the midst of change and transition comes the opportunity for innovation, new ideas and new ways of seeing the world. Join us as we continue to explore how to manage personal change and how to harness the opportunities that transition can offer. SHOW NOTES In this episode of Crina and Kirsten Get to Work, … Read more
Change is inevitable and you are in control of how you manage it. Your emotions, your actions and your attitude are all dictated by how you deal with an ever-changing environment. Join Crina and Kirsten as they explore tools to get a grip in this time of extreme change. SHOW NOTES We are deep in … Read more
Covid-19 SUCKS! What are you going to do about it? SHOW NOTES Like all of you, Crina and Kirsten are adjusting to life during a pandemic. There is so much uncertainty about the disease, fear about the economy, and confusion about what we should and should not do to protect ourselves and our community. There … Read more
Money makes the world go round, but it might not make you happy. In fact women who make more money than their partner report that they are less satisfied with their lives and their marriage. Crina and Kirsten ask, “How can this be true? And how can we start to change the narrative about female … Read more
At a time when we’re connected to each other 24/7, many workers report feeling isolated, lonely and lacking genuine connection. In fact this reality so common that researchers have begun calling it a, “Loneliness Epidemic.” The antidote: Human-to-human connection. SHOW NOTES Social interaction at work is incredibly important, yet many people feel the effects of … Read more
Let’s face it, feeling good and getting acknowledged feels good. When someone notices that you worked hard, did something amazing, pushed through a barrier or overcome a challenge, it makes you feel motivated to do more. Unfortunately, the vast majority of workers report that they have not received positive feedback about their work performance in … Read more
Having a friend at work is one of the most important ways to feel satisfied and supported at your job. Crina and Kirsten want you to invest in getting to know your coworkers so you can thrive at work!! SHOW NOTES In this episode of Get To Work, Crina and Kirsten discuss the benefits and … Read more